Life Coach
ABOUT ME
Hi! I'm Nicolás Quesada Ortega, a life coach specialist in self-knowledge and well-being.
For 27 years, I suffered from depression. In my teens, I hid who I was out of fear of my sexuality. I grew up believing there was something 'wrong' with me and built a negative inner dialogue around my reality.
Finally, when I turned 40, I accepted that I needed help. Therapy motivated me to get to know myself, and I became deeply curious about understanding what my mind made me believe. Now, I understand my emotions much better and live my life more authentically.
Real transformation happens when you understand better who you really are. As a coach, my goal is to help you know yourself so you can realize that the answers you need to transform your reality have always been within you.
HAPPYMENTE COACHING
You can transform your reality
Knowing yourself allows you to understand how you think, identify why you feel the way you do, transform your reality (way of thinking), and act from your authentic self.
Authenticity is the coherence between the way you think, feel, and act
HAPPYMENTE PODCAST
When I began to heal from depression, I wanted to share my story and the tools that helped me create greater feelings of well-being when I learned to listen to my inner dialogue.
In Happymente Podcast, I share what I've learned from my self-awareness journey and provide you with tools to inspire you to start your own.
I’m still getting to know myself—it’s a process I don’t believe will ever truly end. However, knowing myself has allowed me to transform my reality and understand that all the answers I need to become more authentic are already within me. I just need to listen to myself, and so do you.
We are all capable of transforming our reality.
